Halfway Point!

We just wrapped up Week 3 of the Fall Shape Up Challenge. How is everyone feeling about the workouts? Are you starting to feel stronger?

I had some requests to post the workout from this week on the blog, so here it is:

We did 1 minute intervals of each of the following exercises. In class, we used a medicine ball, but you can use any weighted object that you would like (safely, of course!):

1) Squat --> Shoulder Press
2) Squat --> Side to Side Shoulder Press (rotate torso, pivot on opposite foot)
3) Plank (hands on medicine ball)
4) Side to Side pushups
5) Split Squat with shoulder stability
6) Jumping Jacks/Biceps Curl
7)  Oblique Twists
8) WoodChop Squat
9) Front push
10) Crunch touch-ups with legs extended

Not sure what I'm talking about? Well, you should have come to class ;-)

We also did max bench press repetitions/pushups (depending on what group you're in) and chin-ups, so remember to keep practicing those this week on your own.

Let me know any comments or suggestions for next week!