Week 6

Here is the workout from week 6. We had a pretty disappointing turnout this week :-/ Let me know your feedback, I'd be down to do an extra week for people if you guys are interested.

1 MINUTE INTERVALS (by request from Rebecca! ;-)

1) Squat - press (dumbbells)
2) Jumping jacks
3) Triceps overhead extension (dumbbells)
4) Mountain climbers
5) Biceps curl (dumbbells)
6) Fast feet
7) Side plank (side 1)
8) Side plank (side 2)
9) Chest Press
10) Burpees

Let me know your thoughts on the extra week. It would most likely just be Saturday morning. Email me back or comment "YES! I"M IN!" If you would come.

Thanks!

Rachel