Week 5 Workout

Hi All!

Here is the workout for this week:

Round 1: 30 seconds
Round 2: 1 minute
Round 3: 90 seconds
Round 4: 1 minute
Round 5: 30 seconds

1) Jumping Jacks
2) plank
3) 90 degree crunches
4) mountain climbers
5) pushups
6) jump squats
7) side plank

Repeat with minimal rest for the above time increments!

Good luck!!