New Year Shape Up -- Week 1 Workout

Hi All!

Here's the workout from this week. Try it on your own at home!

WARMUP:

10 sets of 8 squats
Hold squat down for 30 seconds
Repeat 3 times

Jump rope 30 seconds

Fast feet/squats for 60 seconds

Jump rope 30 seconds

Fast feet/ jump squats 60 seconds 

10 seconds pushups
20 seconds jump rope
20 seconds pushups
20 seconds jump rope
30 seconds pushups
20 seconds jump rope

Fast feet/ pushups 60 seconds

10 sec plank
20 sec jump rope
20 sec plank
20 sec jump rope
30 sec plank
20 sec jump rope

fast feet/plank 60 seconds

jumping jacks - 10 sets of 8
arm extensions:
circles - 30 seconds
pulse down - 30 seconds
pulse up - 30 seconds
seal claps - 30 seconds

repeat 3 x


jump squats - 5 sets of 8
stable v-sit - 60 seconds
bicycle crunch - 60 seconds

repeat 3x