Week 2 Workout!

Slightly different for each class, but here is the general structure:

CIRCUIT 1
1---Split squat - 5 sets of 8 on each side
1) Set 1 - arms down by sides
2) Set 2 - arms out wide
3) Set 3 - arms up (fingers to ceiling)
4) Set 4 - static lunge hold for a count of 8
5) Set 5 - lunge to knee balance

2---Pushup-taps
First set perform 20, second perform 30, third perform 40

3--Mountain climbers - 30 seconds

4--Hip raises - 30 seconds

Repeat 1-4 for 3 times

CIRCUIT 2
1--Fast feet/burpees - 60 seconds
2--Plank taps
First set - 30, second set - 40, third set - 50
3-- Hop-ins - 30 seconds
4-- Tuck and release - 60 seconds

CIRCUIT 3
1- Hip extensions ("dog peeing on a fire hydrant"- 30 seconds dynamic, 30 seconds static (hold up) each side
2 - Triceps pushups - 3 sets of 8
3 - Jumping jacks - 3 sets of 8
4 - Leg leg extensions (lay on back, press low back down, extend legs long and at an angle. Remember, bringing your legs lower means more of a challenge BUT you should still be able to press your low back down) - 30 seconds for set 1, 45 for set 2, 60 for set 3

GOOD LUCK!