Week 3 Workout

Slightly different from class to class, but the general structure is the same. We did ladder circuits - :10, :20, :30, :20, :10 with series of wall sits and mountain climbers in increasing time.


WARMUP:
5 sets of 8 jumping jacks
3 sets of 8 squats
Arm circles :30 each direction


CIRCUIT 1:
1) Plank (:10/:20/:30/:20/:10)
2) Squat jumps (:10/:20/:30/:20/:10)

WALL SIT - 1 minute

CIRCUIT 2:
1)Pushups (:10/:20/:30/:20/:10)
2) Fast Feet (:10/:20/:30/:20/:10)

MTN CLIMBERS: 1 minute

CIRCUIT 3:
1) Travel lunge - 1 time down and back, 2, 3, 2, 1
2) Bicycle crunch - (:10/:20/:30/:20/:10)

WALL SIT - 2 minutes

CIRCUIT 4:
1)  Burpees (:10/:20/:30/:20/:10)
2) Leg extended up - side to side ab raises (:10/:20/:30/:20/:10)

MTN CLIMBERS - 2 minutes

CIRCUIT 5:
1) Static V-sit (:10/:20/:30/:20/:10)
2)  Low leg extension (:10/:20/:30/:20/:10)

Wall sit - 3 minutes